Before and after your session
Prep and aftercare
Before you come
Drink plenty of water the day before and the day of.
Skip a heavy meal for two hours beforehand.
Wear something easy. I'll have everything else.
Aftercare
Keep drinking water for the next day or two.
Take a walk. Movement keeps the lymphatic work going.
Go easy on alcohol and salty food that evening.
Between sessions
Water, movement and sleep do a surprising amount of the work between visits. If anything feels off after a session, text me and we'll talk it through.
Questions first? I'm a text away. xx, Jalen